Services
Individual Coaching
1:1 Support tailored to your needs and goals
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​Organization, time management, planning, reducing procrastination, etc.
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Managing fatigue or fluctuating energy levels
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Burnout recovery
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Unmasking neurodivergent traits in a safe space
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Support getting through your day, being more efficient at work, or juggling responsibilities
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50-minute sessions, $60/session
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Consult call required first to determine needs and fit
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Sessions can be weekly, biweekly, or monthly depending on your needs.
Group Coaching & Support
Community support and skill-share
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Join a supportive group of peers to share strategies, tips, and experiences in a judgment-free space
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Guidance, collaboration, and new perspectives on executive function challenges from people who "get it"
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90-minute groups, $25/group
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Consult call required first to determine needs and fit
*There is not currently a group running, but please let me know if you're interested! I would like to have two cohorts: high-masking neurodivergent folks and those managing chronic illness.*
Body Doubling
Virtual accountability partners
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Body doubling is the practice of completing a task alongside a partner to support task initiation, focus, and motivation
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Join me for a focused work session with accountability!
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We will begin by sharing our goals for the session, spend most of the time working on our own tasks, and then check in at the end about our progress
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Whether it’s making a phone call, doing homework, or finally folding your laundry, you don’t have to do it alone!
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Mondays 9:30-11:00
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Thursdays 3-4:30
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First 2 sessions are free, then $10/session
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No consult call required